CYCLESURF Studio Waiver (227KB)

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CYCLESURF Studio loves first timers! We want to make sure your first visit to our studio is fun, stress-free and the first of many more to come. We want to show you how approachable a CYCLESURF workout is.

3 simple things to remember on your class day: 

  1. Drink lots of water the day of your workout
  2. Print, review and fill out the CYCLESURF Studio waiver provided on this page
  3. Show up 10 minutes early.

Before your first class, we invite you to tour the studio and get fitted on the equipment (SurfSet Surfboards and LeMond RevMaster Pro Indoor Stationary Bikes) by your Instructor. After class remember to stretch and hydrate (double your normal water intake) to prevent sore muscles.

Questions & Answers

What if I can’t do everything in the class as I have not worked out in a while?

One of the best things about your workouts at CYCLESURF Studio is that every class can be adapted to any fitness level. Our Instructors do this every day for our clients and would love to modify any class for you too. We can adjust resistance on both the SurfSet Boards and LeMond RevMaster Pro Series bikes to adjust the workout to meet your ability level today and in the future. This is the best award winning equipment in the industry so you can count on a consistent experience every time no matter which piece of equipment you are on. Know that with every class comes increased confidence and strength, so we encourage first timers to go at their own pace and have fun within each class.

How is CYCLESURF Studio different from the fitness classes (Spin, Pilates, Zumba, TRX, Yoga, etc.) offered at my local gym?

CYCLESURF offers a full-body awesome and fun workout! Our classes are set to the beat of fantastic music and incorporating upper and lower body exercises into the class regimen along with core, balance and strength training. It is a different workout that we are certain you will be challenged by while you enjoy our supportive community. Our Founder, Jessica Hance, worked in all of these fitness disciplines and designed the routines at CYCLESURF Studio to be as challenging as all of the other offerings while having fun during your workout.   Try it and you will like it!

Where is CYCLESURF Studio located?

CYCLESURF Fitness Studio is in St. Clair County Illinois easily accessible to the entire St. Louis Metro Region located at: 633 West Highway 50 (633 W Hwy 50) in O’Fallon, Illinois (IL). CYCLESURF is near the intersection of West Highway 50 and Cambridge Blvd. We are next to the O’Fallon, IL Walgreens just to the west. If you make it to the CVS Pharmacy at Green Mount Road and West Highway 50 in O’Fallon, IL you have gone too far to the west. If you need directions please call CYCLESURF Studio at 618.974.6720

What should I wear?

Comfortable exercise clothing that is form fitting is the best answer. This can vary person-to-person. The instructors wear t-shirts or tank tops with yoga pants or running tights. Bring closed-toe athletic shoes for spin classes and most clients do surfboard work in their bare feet.

What should I bring?

You may bring your own water or you can buy it for $1 a bottle at the studio – water is an absolute essential for your class. If you have a spin class, then bring comfortable closed-toe athletic shoes (tennis shoe type footwear). It also helps to bring a good attitude and a smile!

What should I expect when I get to the studio before my class?

When you arrive at the CYCLESURF Studio, check in at the front desk. You will get to meet your instructor who will help you setup your spin bike and/or surfboard, and give you a tour of our studio. Please ask all the questions you have so you are 100% clear on the equipment. On the Cycle side, record your spin bike settings in your cell phone so you remember them for next time and experiment through your first couple of classes and tweak them until the bike becomes comfortable for you.

When should I arrive?

Arrive 10 minutes early so you can meet your instructor, tour the studio, choose your equipment and have your instructor help you setup your spin bike and surfboard.

Do you offer water?

Yes, we sell cold bottled water for $1 a bottle at CYCLESURF Studio. We require that all of our clients have water during their class. Hydration is critical when exercising and we stress this in every CYCLESURF class.

Do you provide towels?

Yes, CYCLESURF Studio has a towel service which provides clean towels for all of our clients during every class at no additional charge. Come check out the CYCLESURF difference today!

Who can benefit from a workout at CYCLESURF Studio, this seems like a really wild approach to fitness?

We don’t think of it as wild but really FUN and you have to experience it first-hand to understand it! If you want to break out of your traditional workout routine and shake things up to start seeing some real results then you will love CYCLESURF Studio. The adjustability of the surfboards and the spin bikes along with the progression of the program tailors an awesome class for the true beginner to the extreme cross fit athlete.

Is there anything special that I should know about the stationary spin bikes at CYCLESURF Studio?

Our LeMond RevMaster Pro Series spin bikes are state-of-the-art and the best bikes in the industry designed by Greg LeMond himself (3-Time Tour de France Winner). These bikes adjust in 4 ways: 1. Seat Height, 2. Fore/Aft Seat Position, 3. Handlebar Height, and 4. Pedal Preference (Toe Cage or Clip In with SPD Bike Shoes). Ensure that adjustment knobs are properly secured and do not interfere with range of motion during exercise. We recommend that you record your bike settings in your cell phone so they are easy for you to recall for your next class. It is important to note, that our spin bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your feet from the pedals until both the pedals and the flywheel have stopped completely. We don’t want anyone getting injured and following these simple instructions will prevent injuries from occurring.

What should I do after my class?

We ask you to clean-up after yourself when your fitness class is finished, including: trash in trash cans; towels in hampers; and wipe down the equipment and surrounding floor area you have used after each class with a disinfectant wipe provided by CYCLESURF Studio. Then depart promptly so the next class can begin on time to start their exercise warmup. A clean CYCLESURF Studio is a happy CYCLESURF Community!

Can I use the SURFSET® Board if I have never surfed?

Yes, the SurfSet Board is an awesome way to introduce your body to the movements of surfing. It may be a challenge for you to work on the most difficult setting, but you can start at a beginner level and work your way up as your balance, core strength & surfing muscle memory improve.

Is there a Beginner Class?

No, beginners can take every class at CYCLESURF Studio. Just arrive 10-15 minutes before your first class so your instructor can understand your specific needs for the workout and can coach you on class modifications based upon your current fitness level.

How many calories can I burn per class?

This depends upon several variables: time in class, your weight plus body composition, and the amount of exertion or energy used. ACE (American Council on Exercise) and Mad Dogg Athletics (the owner of SPINNING.com) research indicates that on average, indoor cyclists burn from 500-700 calories in a 45-minute workout (remember we are 50-minute classes at CYCLESURF). SURFSET (the maker of the SurfSet Fitness Board) has documented results of 400-900 calories burned per class. And don’t forget with the SurfSet board included in your workout, you are building lean muscle which accelerates your calorie burn & increases your metabolism throughout the entire day. So even when you finish class and sit down in the car you are burning more calories than usual. This is why strength training is so beneficial and why surfers are so thin…it all adds up to one power-packed workout at CYCLESURF Studio!

Can I take classes at CYCLESURF Studio if I am pregnant?

We modify the workout routines so you can be safe during your pregnancy. On the Cycle side, some pregnant women ride right up until their due date. On the Surf side, we do not allow pregnant women on the board so we remove it and have you do a modified routine on the floor that work out quite nicely. If you are pregnant we do require you consult with your doctor before taking any CYCLESURF STUDIO classes (spin or surf) as our workouts are both core intensive and aerobic.

Will these classes bulk up my thighs?

On the Cycle side, when we ‘climb’ we increase our resistance and work on lower body strength building which sculpts legs and boosts your metabolism. There is not enough time to build bulk as these climbs do not last longer than a few minutes. Professional cyclists get large thighs because they climb for hours at a time which will never happen in a spin situation on an indoor stationary bike. On the Surf side, the surf movements actually build lean muscle and balance out the spin exercise delivering the ultimate balanced workout.

Is there a way to make the stationary bike seat more comfortable?

For beginners we find the bike and bike seat require a small adjustment period (usually two to four weeks). Some of our clientele bring their own padded gel seat to slip over the spin bike seat. Speaking from experience, in a relative short period of time you won’t need it as your body will naturally adjust to the spin bike seat.

Do cycling shoes make a difference, and if so, what kind should I get?

There are different schools of thought as cycling shoes provide benefits during spinning classes as they offer a more secure position in the pedals enabling the cyclist to work much more efficiently. Pedal strokes become more powerful when wearing cycling shoes on and allow you to target the correct muscle groups. SPD cleats work on our spin bikes. One of the neatest things about our LeMond RevMaster Pro Series stationary bikes are the super cool pedals. They accept SPD cleats on cycling shoes but on the reverse side there is a foot cage with a large pedal landing area for normal closed-toe athletic shoes. Our Founder, Jessica Hance, had this option added to the spin bikes so that everyone could enjoy the spinning experience at CYCLESURF Studio regardless of their footwear as spinning is her passion!

I am bringing friends with me and we are all new to CYCLESURF – do we all need to create an account?

If you are all adults (18 or old) you each will have to create an account on-line to book your class then print, fill out and sign our Waiver Form before your ride (see the link above). However, riders under 18 years of age must call us to book the class and have their parent or legal guardian come with them to CYCLESURF Studio to sign the waiver in person before their first class!

How do I create an account?

You can create an account online, over the phone, or at one of our studios. The only exceptions are for CYCLESURF Studio memberships and minors under the age of 18 (that require a parent or legal guardian in attendance) that must be setup in person at the studio.

Do you have childcare in the studio?

No, we do not provide childcare, and there are too many pinch points for young children and babies inside CYCLESURF Studio. However, children over the age of 10 can attend designated classes with their parent. There is no other fitness facility in the entire area where parents and their kids can workout together – come experience the CYCLESURF Studio difference!

Do you offer discounts?

CYCLESURF Studio does not offer discounts, but our pricing does become less expensive when you buy CLASS PACKS and MEMBERSHIPS. All MEMBERSHIPS come with the incredible ability to name up to 4 family members who are allowed to attend CYCLESURF classes at significantly reduced rates which our members love.

How old to you have to be to attend classes at CYCLESURF Studio? Can kids come to CYCLESURF?

On the Cycle side, riders must be 4’11” or taller, and at least 10 years old to ride. On the Surf Side, we generally accept 10 years olds or older however based upon maturity level, fitness level and the ability to concentrate for a 50 minute class we allow younger kids to be admitted at the sole discretion of CYCLESURF Studio. It is important to note, if you are under the age of 18, your parent or guardian will need to sign a waiver for you in person.

Do I have to buy a CLASS PACK or MEMBERSHIP to attend CYCLESURF Studio regularly?

At CYCLESURF Studio you can pay by the class as long as you like. We do want you to realize that we offer significant discounts for larger CLASS PACKS and MEMBERSHIPS but the decision is entirely up to you. To see our class pricing, click here.

Do you have locker rooms and lockers?

No, CYCLESURF Studio is an intimate fitness studio environment with 10 indoor stationary spin bikes and 10 surfboards. We have cubbies for your personal items and you can keep an eye on your items at all times. We do recommend however that all of our clients leave their valuables at home or in their car.

Do you offer a special price for first timers?

Yes, we have a reduced price 2-Pack for first timers at CYCLESURF Studio.  We want you to enjoy your first two classes and believe that you will return for more classes because our studio is so compelling and such a fun workout.

Do you have a cancellation policy?

Yes, for classes we expect our clients to notify us by 5pm the day before their scheduled class if at all possible so someone else can take your seat. We presently do allow our members to call, email or text at least 10 minutes prior to class start to cancel a scheduled class  (Please understand, we reserve the right to revert this policy back to a 12 hour notification as we continue to fill up our classes). If this notification does not occur then the class will be decremented from the client’s class allocation. If you have purchased a MEMBERSHIP state law requires a three day consideration period. However, at CYCLESURF Studio after signing up for a membership we give you a five calendar day consideration period to cancel. Cancellation within the first five calendar days must be done in person at the CYCLESURF Studio location where you originally executed your agreement.

May I bring my pet to my class at CYCLESURF Studio?

No, pets are never allowed on the CYCLESURF Studio premises. There is too much activity and too many pinch points for pets.

Is there a max weight for the equipment at CYCLESURF Studio?

Yes, the CYCLESURF STUDIO equipment is maximum weight rated to 350 pounds (159 kilograms). We therefore cannot admit you to CYCLESURF STUDIO classes if you weight is above this maximum rating.

Do you offer refunds?

CYCLESURF Studio has a no refund policy. However, presently if you cancel a class prior to 10 minutes before the class start time you may reschedule into another class at no additional charge (we do reserve the right to modify this policy as classes become more full).

Do you have a Lost & Found?

No, CYCLESURF Studio does not have a Lost & Found and is not responsible for lost, stolen, damaged or found items on the premises or outside including the parking lot. We urge you to only bring necessary items to your class and leave valuables at home or in your car. However, any lost items found will be turned into the front desk at the location where they are found; this in no way implies CYCLESURF STUDIO is responsible for these items.

Does CYCLESURF Studio have a No Smoking & No Tobacco Policy?

Yes, there are no smoking or tobacco products allowed to be used on CYCLESURF Studio premises or within 50 feet of the front or rear door in accordance with local and state laws.

Does CYCLESURF Studio have a Weapons Policy?

Yes, weapons of any kind are not allowed on CYCLESURF Studio premises. We reserve the right to contact local Police or other appropriate authorities for any reason.

Do you allow food, beverages or chewing gum?

CYCLESURF Studio only allows water on the premises. Food, other beverages (other than water) and chewing gum are not allowed in CYCLESURF Studio. Our equipment is expensive and introduction of these elements could cause a maintenance problem which is harmful to our entire community…no equipment = no classes. CYCLESURF appreciates your understanding in this important matter!

How is the SURFSET® Board different than other balance trainers, like an IndoBoard or a Bosu ball? The SurfSet Board is built with an actual custom made surfboard, engineered to allow you to perform a wide array of traditional exercises with the added core benefit of working out on an unstable surface. Other balance trainers cannot truly mimic the workout of surfing, as they are either too unstable, too small, or they do not provide the same shape and similar movement of a surfboard on water. According to surfsetfitness.com, the surfboard allows you to build aerobic conditioning, burn fat, build lean muscle, power, agility, stability & tone in addition to core & balance training. Other balance trainers can only claim 1-2 of these benefits.

Is CYCLESURF Studio an open concept gym?

No, we are a class based fun fitness studio. We love it that we are an intimate non-threatening exercise environment vs. the big box gyms in the O’Fallon Illinois area (Gold’s Gym, Club Fitness, Planet Fitness, 24-Hour Fitness Zone, YMCA). We know our clients names and personal goals, and proactively work with you to achieve each of your fitness and health goals. CYCLESURF does offer one-on-one training using our unique equipment: SurfSet Boards and LeMond Revmaster Pro Series spin bikes. If you are interested in individual personal training then call CYCLESURF Studio to schedule a session at 618.974.6720 today.

Does using the SURFSET® Board feel like real surfing?

Yes, the SurfSet Board was created to mimic the feeling & the physical demands of surfing. The unique side-to-side motion of the board feels just like floating atop the water on a surfboard, and allows you to train the same core muscles as a surfer without the ocean.

Is the SURFSET® Board suitable for children? Yes, the SurfSet Board is a fun and safe way for kids to get in shape and learn to surf at the same time. The workouts are low impact and only use resistance bands and bodyweight so as not to stunt growth or lead to injury. CYCLESURF Studio is the only exercise studio in Southern Illinois that offers fitness classes for kids, tweens and teens on this fun and exciting fitness equipment!

May I stay and stretch after my class?

We’d love to let you but remember there generally is another class coming in after your class. Our Instructors do have a cool down and stretch at the end of each class. After your class we ask you to quickly clean-up after yourself, including: trash in trash cans; towels in hampers; and wipe down the equipment and surrounding floor area you have used after each class with a disinfectant wipe provided by your CYCLESURF Studio. We then ask our clientele to leave promptly after each class – most importantly after the last class of the day – so our staff can clean and depart on time. Our last class time varies so we ask you to be sensitive in this matter.

How is CycleSurf different from the big box gyms?

I have attended classes at, belonged to, and instructed in a lot of gyms over the last decade plus (big box member based open concepts), including:  Gold’s Gym, Planet Fitness, Lifetime Fitness, Club Fitness, LA Fitness, 24 Hour Fitness, the old Bally’s, Crunch, the JCC, Core 3, St. Louis Spin and the YMCA (that’s a mouth full).  CYCLESURF Studio is a class based fitness community in an intimate studio setting based upon a unique vision to combine my two fitness passions of Cycling and Surfing under one roof.  We do not have open workout times but do offer Personal Training based private surfing, cycling and stretching sessions for clients that prefer one-on-one instruction.  I built this studio to address a void in the St. Clair County IL fitness market. There is no other studio where kids can come and workout too!  Come in today and let me know how cool and unique our exercise approach is…I look forward to meeting you!

Thanks for your help in maintaining our awesome CYCLESURF community – PEACE, LOVE, CYCLESURF!

General

 

 

 

 

 

 

  1. If at any time you feel dizzy or have difficulty breathing, gradually stop exercising and carefully dismount the equipment.
  2. Everyone is required to have water. Stay hydrated before, during and after class. Please drink water as you need it through your class.
  3. Please keep others away from all equipment when in use. PLEASE NOTE: Pets are never allowed on CYCLESURF STUDIO premises.
  4. In all CYCLESURF STUDIO classes, focus on form, posture, and making smooth transitions between movements.
  5. If you are pregnant please consult with your doctor before taking any CYCLESURF STUDIO classes as our workouts are both core intensive and aerobic.
  6. Our CYCLESURF STUDIO equipment is maximum weight rated to 350 pounds (159 kilograms). We therefore cannot admit you to CYCLESURF STUDIO classes if you weight is above this maximum rating.
  7. Keep at least 12” on either side of the CYCLESURF bike or board clear at all times.

CYCLESURF Bikes (LeMond Rev Master Pro Bikes or Similar)

  1. If you are new to indoor cycling we recommend you arrive 15 minutes early for proper bike setup and to meet your instructor.
  2. If you are new to indoor cycling, arrive early and ask your instructor for assistance. Record your settings in your cell phone so you remember them for next time and experiment through your first few classes and tweak them until the bike becomes comfortable.
  3. Our bikes adjust in 4 ways: 1. Seat Height, 2. Fore/Aft Seat Position, 3. Handlebar Height, and 4. Pedal Preference (Toe Cage or Clip In with SPD Bike Shoes). Ensure that adjustment knobs are properly secured and do not interfere with range of motion during exercise.
  4. Listen to your body, ride at your own pace and never place more tension than you feel comfortable with on the tension knob. If at any time it is too difficult to pedal then reduce the tension immediately.
  5. Children less than 4’11” should not ride CYCLESURF bikes. The bike mechanism and ergonomics are designed for riders 4’11” or taller.
  6. Do not insert any object or body part into any bike openings, or expose hands, arms or feet to the drive mechanism or other potentially moving part of the bike.
  7. The CYCLESURF bike has a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your feet from the pedals until both the pedals and the flywheel have stopped completely. Failure to comply may lead to loss of control and serious injury.
  8. Always keep some resistance on the flywheel. After exercising, turn the resistance knob to a position of increased resistance so that the pedals will not rotate freely and potentially injure someone. PLEASE NOTE: Never turn the pedal crank arms by hand.
  9. Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt to ride the CYCLESURF bike in a standing position at a high RPM until you have practiced at slower speeds.
  10. Do not use the CYCLESURF bike without proper footwear, only closed-toe athletic shoes or cycle shoes are acceptable. Never operate the bike with bare feet or sandals. Our pedals are compatible with SPD clips.
  11. Never remove your feet from the pedals while still in motion. If your foot does become disengaged, quickly move your feet to the sides and push down on the resistance knob to stop the flywheel’s motion.
  12. Please don’t distract others in the class and following staff instructions is not optional.

CYCLESURF Boards (SURFSET Boards or Similar)

  1. Keep maximum tension bands on your CYCLESURF STUDIO board until your Instructor agrees that you are ready to remove a tension band. Removing tension bands reduces the stability of the board and increases your chance of falling resulting in injury.
  2. If you are new to indoor surfing, arrive early and ask your instructor for assistance and work on your balance on the board.
  3. Listen to your body and work at your own pace.
  4. If at any time you feel dizzy or unbalanced then sit down on the board and if this condition persists notify your instructor.

Minors & Children

  1. Children are only allowed in CYCLESURF STUDIO if they are attending classes. CYCLESURF STUDIO does not offer child care and therefore does not allow children to be unsupervised in the fitness facility at any time. CYCLESURF reserves the right to deny access to any minor (anyone under the age of 18) related to safety concerns due to lack of maturity, physical stature or fitness level that could place the specific minor or others class attendees in an unsafe situation.
  2. Minors attending CYCLESURF STUDIO classes are expected to listen at all times and be of sufficient maturity to attend a fitness class independently without parental supervision/interaction regardless of the length of class time. Concentration is an essential key to attending CYCLESURF STUDIO classes and asks that parents and guardians carefully consider this before signing up their kids for our classes.
  3. Parents and Guardians understand that unless they personally participate in the Class, minors will not be supervised by an adult while the class is in session and therefore the Parent or Guardian is accepting all liability.
  4. Parents and Guardians acknowledge inherent health and safety risks with cardio based fitness classes and the usage of associated equipment, and also associated with leaving an unsupervised minor at CYCLESURF STUDIO Facilities during drop off, classes & pick up.

Thanks for your help in maintaining our awesome CYCLESURF community – PEACE, LOVE, CYCLESURF!

Let Common Sense Be Our Guide

CYCLESURF STUDIO strives to provide a peaceful and respectful community for all members to co-exist and work toward their fitness goals.

We ask that all clients be considerate to every member of our CYCLESURF STUDIO community, respect the rights of others and in doing so follow these guidelines. CYCLESURF STUDIO reserves the right to deny access to any person CYCLESURF STUDIO deems to be violating these guidelines or acting in an inappropriate, unsafe or inebriated manner at its sole discretion, and is not required to refund any fees. Respect everyone and treat others the way you want to be treated…..remember the Golden Rule is still cool!

Cancellation. We ask you to cancel a class by 5pm (local time at your CYCLESURF Studio location) the day before it is scheduled to begin on our website at www.cyclesurfstudio.com. If you fail to take this action then you will be charged for the class as this limits CYCLESURF STUDIOs ability to rebook your spot, you are however still able to come the next day and attend the class.  Note:  We presently do allow our members to call, email or text at least 10 minutes prior to class start to cancel a scheduled class.  Please understand, we reserve the right to revert this policy back to the 5pm the day before notification as we continue to fill up our classes.

Cell Phone and Mobile Technology Usage. We do not allow cell phone usage inside CYCLESURF STUDIO classes. We reserve the right to deny access to members talking on the phone. If you have an urgent call please step outside quietly. The use of cell phones or mobile technology at any time for photo or video purposes is prohibited on premises and is not allowed by CYCLESURF STUDIO.

Clean-Up. We ask you to clean-up after yourself, including: trash in trash cans; towels in hampers; and wipe down the equipment and surrounding floor area you have used after each class with a disinfectant wipe provided by your Instructor.

Leave Promptly. We ask all our members to vacate CYCLESURF STUDIO promptly after each class – most importantly after the last class of the day – so our staff can clean and depart on time. Our last class time varies so we ask you to be sensitive in this matter.

Damaged and Out-of-Service Equipment. CYCLESURF STUDIO will make every effort to have all equipment working properly for each class. Should bikes or boards (or other equipment) be damaged we will make every accommodation to swap a replacement or put you on the CYCLESURF STUDIO Instructor equipment (at the discretion of the Class Instructor). Should this not be possible we will reschedule you to the next open class that fits your schedule at no cost to you.

Food, Beverages and Chewing Gum. Food and beverages, other than water, are not allowed in the CYCLESURF STUDIO fitness room and other common areas. Water is the only drink permitted in the workout areas and must be in a closeable and unbreakable container. Chewing gum is not ever allowed inside CYCLESURF STUDIO as this can ruin our equipment. Hygiene. We ask you to adhere to commonly accepted hygiene while attending CYCLESURF STUDIO classes. Wear clean clothes at all times. Be conscious of your body odor as it can be offensive to other members especially in close class situations.

Inappropriate Attire. We ask you to wear clothing that is widely regarded as acceptable, exhibiting good taste and common decency. If you wear clothing with words, phrases or pictures that are deemed inappropriate by CYCLESURF STUDIO we will ask to change, reverse the clothing item or leave. Should you wear clothing that is too provocative (revealing or tight) CYCLESURF STUDIO will again ask you to change or leave.

Lost, Stolen, Damaged or Found Items. CYCLESURF STUDIO is not responsible for lost, stolen, damaged or found items on the premises or outside including the parking lot. We urge you to only bring necessary items to your class and leave valuables at home. CYCLESURF STUDIO does not have a Lost & Found for lost items however any items found will be turned into the front desk at the location where they are found; this in no way implies CYCLESURF STUDIO is responsible for these items.

On-Time Attendance. We ask you to arrive for your class 10 minutes ahead of the start to check-in. If you are more than 5 minutes late your CYCLESURF STUDIO Instructor reserves the right to deny you access to the class with no refund as this is disruptive, impacts the class flow and can be a safety risk for you. Please note: CYCLESURF STUDIO reserves the right to give your spot to another member with no refund to you 5 minutes before the start of class.

Proper EquipmentUsage. We ask you to properly use the studio and its equipment only for designated purposes to prevent yourself from being injured and ensure its availability for all members. Ask for help from a CYCLESURF STUDIO Instructor if you are unfamiliar with the equipment.

Public Displays of Affection. We ask you not to engage in inappropriate displays of affection within or near the CYCLESURF STUDIO. Please consider the sensitivity of others and respect our community.

Smoking and Tobacco Usage. All CYCLESURF STUDIO premises are non-smoking and tobacco-free facilities and therefore does not allow the usage of any tobacco products inside or outside the studio location (this includes chew). We ask you to respect our community and abide by this guideline as many of our members are sensitive to tobacco.

Stalking, Inappropriate Advances & Weapons. We do not allow stalking and/or inappropriate advances toward any member from any other member (community or staff). Members will be asked to permanently leave CYCLESURF STUDIO with no refund. Weapons of any kind are not allowed at CYCLESURF STUDIO. We reserve the right to contact local Police for any reason.

Talking. We ask you to refrain from talking and making comments during class for your safety and the safety of the other members in your class. Plus it is rude for most members who are trying to focus on their workout.

Schedule Change. Please understand our schedule is subject to change based upon attendance or instructor availability so double check the online class schedule before you leave. We always strive to maintain our schedule but there will be situations arise that may cause a cancellation. In these situations, we will always allow you to reschedule to another class.

Thanks for your help in maintaining our awesome CYCLESURF community – PEACE, LOVE, CYCLESURF!

Very unique approach to both aerobic/cardio and muscle building, balance improvement and confidence. Very good for the core musculature and finding the best center of gravity. Our whole family did it, yes including the kids who are both involved in dance and sports and martial arts. Great weight loss method and strengthening at the same time. Awesome instructor… she communicates with your needs on a one-on-one basis and will modify the program as needed. Everyone needs to try!!!

Belle Holmes

★★★★★

Awesome class… Makes me get my sweat on. Plus I feel great afterwards. Looking forward for when it’s up and running.

Lori M. Anglin

★★★★★