Which Diet is Right: Low Carb, Low Fat or High Protein ?

I get asked frequently about different diets and which works best:  Low-carb or low-fat or high-protein?  These seem to be the basis for most of the diets that our clients at CycleSurf Studio are interested in. So what are facts and which diet approach will help the...

CycleSurf Top 10 List to Reduce Your Caloric Intake

At CycleSurf Studio we have been holding weight loss challenges and many of our members are having fantastic results.  I find that simply reducing caloric intake and increasing your activity level through regular aerobic exercise is the simplest approach to weight...

Avoiding Injury as it gets Cold Outside

Wow! Is it really already October 1st?  I looked at my calendar this week and couldn’t believe has fast 2016 as slipped away.  How did Summer go by so quickly?  Well here we are in the fall season like it or not.  I was really reminded of that this week when I...

Muscle Confusion – The Key to Fitness Fun and Workout Results

So what is muscle confusion?  In a nutshell, it is keeping your exercise routine varied and mixed up so your muscles never figure out the routine and you keep them guessing.  It ultimately means that you get more benefit for every minute you are in your fitness studio...

Diabetes Concerns & How to Defeat It

I was alarmed recently when I heard that in the US we are a few small percentage points away from one half of the population having DIABETES.  I thought:  this is 2016….are they joking?  I conducted my research and found that the claim is true, and childhood...

Teachers and Educators Love CycleSurf Studio

  Our Southern Illinois fitness community just keeps growing and I appreciate all of the new members that are joining CycleSurf Studio every week.  I have noted that many teachers and educators are joining us and bringing a ton of energy to our community. Beyond...

Chiropractors – Huge Help with Fitness, Athletics & Dance

I have been networking with several chiropractors in St. Clair County since opening CycleSurf Studio in the Fall of 2015.  I am amazed at the assistance chiropractors can provide for a wide variety of body aches, pains and injuries sustained from workouts, athletics...

Powerful Good for You Snacks

It is full-on summertime and I have been getting many questions from our CycleSurf community about healthy snacks to eat. This time of year everyone’s schedule is thrown up in the air with the kids out of school, vacation, the summer heat and much longer days. ...

Summer Time Fitness Fun

I love to get outside in the summer sunshine and enjoy the weather.  Nothing is better than cycling down a long country road with the wind blowing through your hair. However, during the sweaty too hot dog days of summer (July and August) I find a new appreciation for...