The New Approach in Fitness is Intimate and Focused

At CycleSurf Studio we pride ourselves on being intimate and focused with the goal to help every client succeed on their health and fitness journey.  Everyday we strive to be an enabler of your fitness success. I find it interesting that there is a strong trend in the...

Focus on You First to Focus on Them Better

Moms as a group are the most selfless and giving human beings on our planet.  Being a mother of 2 kids I know this first hand and like to think of myself as Super Mom.  Every waking extra moment we have that is not focused on our work is spent on our families and...

20 Things to Start Doing

I was surfing Pinterest and came across this awesome list!  I cannot take credit for it but wanted to share it with the CycleSurf Community where we spin, surf, piyo (and soon TRX) plus support one another in our awesome group. This list really sums up the things I...

Teens and Kids: Exercising is Great In Many Ways

When I began my mission to open my own fitness studio culminating in the launch of CycleSurf Studio in O’Fallon, Illinois in 2015, I always had families and kids as my target customer base for my workout facility from day one. Having kids of my own we have...

Advice for Your Best Night of Sleep

Sleeping is fundamental to fitness and good health.  I am often asked by our CycleSurf Community Members for my advice on:  How to Get Good Sleep.  We all know 8 to 10 hours of sleep per night is important but there are other things that are key to get your best night...

My Fitness Philosophy: CycleSurf is Purposefully Unique

I built CYCLESURF Studio with YOU in mind!  Having worked in the fitness industry for 15+ years now I have experienced everything that different types of gyms from Big Box to Regional to Small Studio environments and even family oriented concepts like Life Fitness,...

Using the Scale as a Motivator – Weigh In Once a Week

We began our weight loss competition at CycleSurf Studio last month.  As a result I have had many questions about weigh-ins and how to effectively use the scale as a weight loss tool.  We have seen a lot of success with our CycleSurf team losing between 1 and 4% of...

Are Super Foods Important?

One of my staff gave me the motivational quote this week:  If you eat what you have always eaten you will weigh what you have always weighed. Of course I immediately posted that on our motivational surfboard at CycleSurf Studio and the more I read it this week and the...

Eating Out…My Healthy Approach

Since opening CYCLESURF Studio in October 2015 we have had many Professionals join our community who regularly travel.  I get this question from them a lot:  How can I eat out in a restaurant and still stay healthy? This is a great question and thank goodness that...